French Onion Pot Roast
Ingredient
Meats
• 3 lb Pot roast, boneless
Fruits and vegetables
• 1 Bay leaf
• 2 Garlic cloves
• 1 sprig Rosemary, fresh
• 3 lbs Yellow onions
Canned goods
• 2 1/2 cups Beef stock
Condiments
• 1 tbsp Maple syrup, pure
Culinary aids and spices
• 1 tbsp All-purpose flour
• 1 tsp Black pepper, freshly ground
• 1 tsp Sea salt, fine
Oils and vinegars
• 3 tbsp Olive oil, extra virgin
