Ingredients:
1 or 2 pieces of Salmon (about 1 ½ lbs)
2 T Butter
1 T Peanut or Canola Oil only
1 lemon sliced
Roasted vegetables (Sea rodeo under, ‘Vegetables’)
2 T Jerk Seasonings (blend)
1 T Salt
1 T Black Pepper
½ T Chile Powder
¼ T Red Pepper Flakes
¼ T Paisley
2 tap Papdka
1 T Thyme
1 T Cinnamon
½ Nutmeg
½ All Spice
1 T Brown Sugar
Lemon Pepper Seasoning:
1 T Salt
1 T Cracked Black Pepper
1 T Lemon Zest
Directions :
Fleet skillet to Mien Add butter Peanut or Canola oil.
Rinse salmon, pat dry. Pour a drizzle of oil over. Season all sides with your Jerk and Lemon Pepper seasonings.
When butler is melted beginning to brown and pan is slightly smoking, gently add salmon Sear for 2-3 mins. Salmon should be slightly charred after flipping
Next place Salmon and sliced lemons in a light greased. oven safe dish. Broi on high in center rack for 8-10 mins
until cooked thru. Splash with lemon juice immediately once removed
roasted veggies (
Number of Servings: 2-4
Prep Time: 15 minutes
Personal Notes: PRO TIP: This method is called pan searing. Make sure your butter begins to brown before adding
Salmon. This will give the salmon that charred seasoned coating.
